10 Foods To Relieve Menstrual Cramps

Isn't it true? Women are warriors who carry on their day by day schedule even with tiredness, cramps, swelling and headache. We work hard the entire 25 days on our diets and exercises, but all our effort goes in vain during those 5 days. We strive to maintain a strategic distance from low quality food or junk food, but end up overindulging in them as we feel exhausted and give in to our cravings.
Certain foods can provide us with a great deal of advantages and help relieve the menstrual side effects. Here are some foods to eat to relieve menstrual cramps.


Top 10 Foods To Relieve Menstrual Cramps

Here is a list of top 10 foods to relieve menstrual cramps:



  • Water
  • Nuts and Seeds
  • Beans and Legumes
  • Dark Chocolates
  • Caffeine
  • Carbohydrate Rich Foods
  • Vitamin C Rich Foods
  • Calcium Rich Foods
  • Vitamin E Rich Foods
  • Vitamin B6 Rich Foods


1. Water


Water is basically not a essential food, but a basic component of your period diet. Water will flush out the excess sodium that leads to swelling and headaches. If you don't like the taste of plain water, you can try waters, which are infused with fruits, vegetables and spices.
  • Apple-cinnamon infused water boosts the metabolic rate and includes fiber. 
  • You can try lemon and cucumber infused water. 
  • Peach and ginger infused water relieves belly problems.
  • Mango and ginger infused water is full of cancer prevention agents.


2. Nuts and Seeds

Rich in magnesium, nuts and seeds help mitigate cravings for chocolates and other low quality foods. This helps us avoid swelling and other related discomfort.


3. Beans and Legumes

Our digestive system becomes irregular during these days. Fiber-rich beans and legumes support regularize the digestive system. Such a large number of beans may lead to gas formation. Ensure that the beans are soaked overnight and pressure cooked. Beans also contain Vitamin B, which flushes out the various toxins.


4. Dark Chocolates


Research shows that the dark chocolate satiates junk food cravings and boosts serotonin levels, which in turn helps alleviate depression and fatigue. Opt for a one ounce square of dark chocolate during your periods.

5. Caffeine

Caffeine is a great pick-me-up. But avoid caffeine during periods as it leads to painful cramps and swelling. Try to opt for soothing chamomile tea and ginger-based water like peach and ginger water. Ginger water also helps offset stomach issues related to coffee beans.


6. Carbohydrate Rich Foods

Fruits, vegetables and entire foods offer relief during periods. These helps to reduce sugar cravings. Other carbohydrate-rich foods include apricots, oranges, plums, pears, cucumbers, artichokes, corn and carrots.

7. Vitamin C Rich Foods





Vitamin C supports the quality of the women's eggs and reproductive system.
  • Vitamin C is also present in grapefruits and lemons. 
  • Parsley is high in Vitamin C, but when use in a tea, it helps to reduce muscle pains and aches.

8. Calcium Rich Foods

According to the rules, women require 1200 mg of calcium as per the RDA. Try and include kale, broccoli and yogurt to your diet.
  • Choose smoothies made with yogurt and antioxidant rich fruits, for example, papayas and mangoes. 
  • Dill is also an extraordinary flavor option to your salads and dips. Also, it is very rich in calcium. 
  • Include sesame seeds in your diet.

9. Vitamin E Rich Foods

This helps in eliminating PMS side effects, and is useful for your skin as well. Indulge in avocados, hemp seeds and egg yolk.

10. Vitamin B6 Rich Foods


This vitamin is a stunning stress buster. It helps to boosts your mood and keeps the blues away. It fights the feared swelling. Fill up on potatoes, bananas and oatmeal. 

Intake of these common natural foods for menstrual issues will definitely help you. As a tip, keep away from excess dairy items as these can trigger cramps; nix excess sugar and excess salty foods to avoid from swelling. Alcohol and red meat are also no good as they can upset your tummy. Relax, take a deep breath and tell yourself, "This too shall pass". Stay healthy and stay happy.

Recommended Articles:





neha maurya
neha maurya

This is a short biography of the post author. Maecenas nec odio et ante tincidunt tempus donec vitae sapien ut libero venenatis faucibus nullam quis ante maecenas nec odio et ante tincidunt tempus donec.

No comments:

Post a Comment