Top 10 Thigh Exercises For Strong Legs

The thigh area in people is between the pelvis and the knee. It is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised one single bone called the femur. The femur is extremely thick and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live during a time where toning it down would be best and the thigh has a vital impact in the manner in the way we dress, I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up. 
However, once in a while fashion trends change and it is not a question of flaunting or hiding anymore; rather we are compelled to get into thin pants and slim fit jeans. Here are a few tips on how to plan your workouts and exercises around eight specific fitness schedules that would help you to achieve toned or solid thighs, ideal for appearing. It all depends upon the correct exercises for legs and thighs.

Top 10 Exercises For Legs And Thighs 

1. Cycling

Vigorous, long distance cycling or mountain biking helps melt cellulite and compress extra layers to give way to toned muscular thighs. Most Cyclists have beautiful legs and well sculpted, toned and muscular thighs; anyway it takes long term diligence to get there.

2. Swimming

Kicking is an important part of swimming even as you kick the water behind you to stay above water and move your body in water. As you swim on a regular basis, kicking continuously against the waters' opposition will help build toned and muscular thighs. This is the best exercise for legs and thighs particularly if you have an injury as it puts less strain on the knees!

3. Skipping Rope

Skipping rope is ideal for toning the lower body as it includes short repetitive movements that rapidly activate the thigh muscles. Around 400 jumps once a day would be the perfect solution to cellulite and achieving great toned thighs worth showing off.

4. Running And Walking

Running gives muscle and tone to the entire of the lower limbs, your thighs included. Walking is also effective for achieving well toned thigh muscles and getting rid of cellulite. Walk or run day by day and soon you would have thighs worth flaunting in your favorite pair of shorts.

5. Yoga

Yoga is an ancient practice started in India that transcends the three realms of the physical, mental and spiritual growth and prosperity. The practice will help you shrink your legs, but probably not in the way you'd expect. Practicing yoga has incredible advantages for our physical bodies and yoga is comprised of various asanas for different parts of our body, including our thighs

6. Kickboxing

Kickboxing or Muai Thai is a Thai type of hand to hand fighting and is ideal for strengthening and toning the whole of the lower limbs including your thighs. Kickboxing includes quick high and low kicks in varying intensities and throwing punches. Since the lower limbs are integral to kickboxing, it is just ordinary that this exercise helps tone thighs and deals with love handles and cellulite.

7. Chair Leg Extended Stretch

The chair leg extended stretch is an exercise, designed to caress the hamstring. This exercise needs one to sit straight on the chair and stretch one leg as much as possible. Keep the leg in line with your knees and thighs.

8. Front Leg Raise

The front leg raise focuses the energy and simple flow of the liquid that keeps the bones and joints supple. Raise one leg in front to the most highest point till you don't lose your balance. Then repeat  the same backwards. Do at least 10 on each side for better results.

9. Iron Crosses

Concentrating on the quadriceps, this exercise aims to give your legs the required pressure they require. Raise one leg at time and tilt your hip on the opposite side and stretch. Repeat the same with the other leg and continue performing with five seconds intervals.

10. Split Squats

Split squats are only the exercise your legs require. This is best for stretches and the best work out for the whole leg. This also features the core hings like knees, lower legs (ankles) and calves.

Top 10 Thigh Exercises For Strong Legs Top 10 Thigh Exercises For Strong Legs Reviewed by live healthy on January 11, 2019 Rating: 5

No comments:

Powered by Blogger.