Top 20 Foods To Loose Belly Fat


Belly fat is related with numerous medical problems and infections, for example, cardiovascular sickness, diabetes, and cancers. Specifically it's the most deepest layer of belly fat that poses health risks. That is on the grounds that these "instinctive" fat cells really produce hormones and different substances that can influence your health. There are numerous dangerous and ineffectual tricks about how to lose belly fat. While there is no "magic bullet" that will target stomach fat particularly, this article will clarify what causes of growing waistline and how you can make that extra tire go away.



Causes of Belly Fat

  • Stress
  • Lack of Sleep
  • Hormonal Changes
  • Genes
  • Sugary Foods and Beverages
  • Alcohol
  • Low-Protein Diets
  • Trans Fats
  • Menopause
  • Packaged Fruit Juices
  • Low-Fibre Diets
  • Inactivity

20 Best Foods That Burn Belly Fat Fast

1. Fruits



Fruits are rich in vitamins and minerals. Hence, make them a essential part of your every day diet to burn belly fat. However, make a point not to overdo it with fruits. Even though they contain lots of vitamins and minerals, they still contains sugar. 
Citrus fruits like orange, lemon, kiwi, tangerine, and new limes are amazing fat burners that can boost your digestion. 
Other fat-burning fruits are apples, watermelons, grapes, and strawberries.



2. Pulses


Pulses (or dal ) are very protein-rich and low in calories and fat. The lean protein present in the dal helps build lean muscle mass, speeds up digestion, and improves overall body functions. Simple boiled dal is more healthier than fried or spiced up dal.

3. Almonds


Almonds keep your stomach full for a long time, because of the healthy fat and protein content. They are very good source of nutrients to burn fat for vegetarians. They are also rich in omega-3s that increases energy and metabolism.

4. Fish

Fish are great source of protein and omega-3 fatty acids. Proteins help to build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Also, lower the inflammation, the lower the chances of gaining weight that is triggered by stress and inflammation.

5. Beans and Legumes


Beans and legumes are great source of protein, fiber, vitamins and minerals. Consuming it regularly can help suppress hunger pangs, thereby preventing overeating. Also, they are a great source of protein for veggie lovers and vegans. Try and mix three unique legumes to provide your body with various micro-nutrients.

6. Spinach and Other Green Vegetables

Different vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, water, and dietary fiber. These fiber-filled veggies can help reduce tummy fat by keeping you from overeating, boosting your digestion, aiding good digestion, and purifying the colon.

7. Dairy Products


Full-fat dairy items are prescribed as these are loaded with nutrients and will keep you satisfied for a long time, in this way leading to weight loss. Slim or skimmed milk is devoid of the nutrients and does not keep your hunger pangs at bay as well as full-fat dairy products.


8. Peanut Butter

Peanut Butter is an extraordinary alternative to sweeten your morning meal or smoothies. Nut butter have protein and healthy fats that reduce the chances of weight gain. But be careful with the amount you consume – aim for no more than one tablespoon for each serving.


9. Oatmeal


Oats are very rich in fiber and aid digestion. They contain insoluble fiber and carbohydrates that control your hunger, give you energy for your exercise, and can reduce fat content in your body. Try having oatmeal in the first part of the day with some nut butter or nuts for added protein. When buying oatmeal, ensure that you pick one that is flavorless as the flavored oats contain sugar and chemicals.

10. Extra Virgin Olive Oil

Cooking with extra vrigin olive oil is good for weight loss and your health, all in general, because it helps lower bad or LDL cholesterol and increases the levels of good or HDL cholesterol. Olive oil is a weight loss friendly and heart health friendly oil that you can  use to cook or season your food.

11. Protein Powder

Protein powders are a great option if you can't load up on entire foods that are rich source of protein. You can use whey protein, a veggie lover protein powder or home made protein powders to help improve muscle mass and increase your metabolism.

12. Whole Grains


Whole grains, for example, millet, quinoa, and brown rice, are great source of protein, vitamins, minerals, and dietary fiber. Consuming these will keep your hunger for food under control, help digestion, and help cleanse the colon. This, in turn, will help you to shed the  belly fat easily.

13. Mushrooms

Mushrooms are great source of vitamin D. Mushrooms are low in calories and high in water content. You can easily prepare mushroom soup or add them to servings of mixed greens and sandwiches to make a tasty lunch or supper without worrying about calories.

14. Coconut Oil


Coconut oil has a good impact on blood lipid levels and may even help reduce stomach fat.Loaded with healthy fats, coconut oil decreases bad blood cholesterol levels, improves digestion, and boosts overall immunity while helping keep you full. Use edible grade coconut oil for cooking. You also have bullet coffee as your morning drink to keep you charged for the whole day.

15. Soups

Having soup before suppers helps to reduce number of calories you consume. This, in turn, avoids fat accumulation in the belly region. You need to consume vegetable, chicken, or mushroom clear soup. In a perfect world, make soups at home to receive the most maximum benefits.

16. Eggs

Eggs are a great source of protein and both water and fat-soluble vitamins that help to keep the hunger pangs at bay and build lean muscle.

17. Nuts

Nuts like walnuts, macadamia, pine nuts, and pistachios are useful for weight loss. They are loaded with healthy fats and protein that increase your satiety levels, enhance the taste of food, and keep you from eating on different trans fats-loaded junk food. 

18. Yogurt


Yogurt is loaded with great gut bacteria that aid digestion and take care of your gut health. Include yogurt in your eating routine by using it to make smoothies, salad dressing, and so on.

19. Broccoli

Broccoli is best amongst other stomach fat burning foods. From reducing obesity to reducing the risk of cancer, it offers a wide range of advantages. In fact, specialists trust that consuming broccoli avoids the odds of falling prey to type 2 diabetes. The phyto-nutrients present in broccoli enable flush to out the toxins, reduce inflammation, boost metabolic rate, and improves your body's immunity. Consume blanched or grilled broccoli with salads and soups to help get a toned and flat belly in no time.


20. Raspberries


Raspberries are loaded with dietary fiber and polyphenols like anthocyanins and ellagitannins. The dietary fiber helps add mass to the stool, enhances bowel moment, and keeps you satisfied for a long duration. The antioxidants help scavenge the destructive free oxygen radicals, thereby reducing inflammation and inflammation-induced obesity. Consume raspberries in breakfast bowls or in smoothies.

These are the 20 belly fat burning foods that you must include in your diet. Now, let me tell you few different activities to do to get a flat belly. Scroll down.


Other Things to Consider

  • Avoid packed fruit juices, soft drink, and energy drinks. 
  • Have protein in every meal and snack. 
  • Reduce carbs in your diet. 
  • Consume foods rich in fiber, particularly viscous fiber. 
  • Exercise is very effective in reducing belly fat. Hence, you should exercise routinely. 
  • Track your meals and out what and how much you are eating. 
Belly fat is difficult and will not go away in a day. Here, persistence is the way to progress. Keep building new and healthy habits, and you will get results without a doubt. Also, keep your goals realistic. Not eating enough and exercising too vigorously may make you weak and lead to weight gain. So, plan your activity and diet so that you lose belly fat without losing muscle mass. Take care!
neha maurya
neha maurya

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