Healthy Lifestyle

Healthy Lifestyle

Living a healthy lifestyle doesn't mean hours of training at the gym and eating only salad leaves. It's about making easy to manage healthy choices in your day to day living.
Healthy Lifestyle
The trick to making your lifestyle healthier is to make small healthy changes everyday, such as taking the stairs instead of lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.
Although a set of exercise session is great to work into your daily routine, you can burn kilo joules in other small ways such as:
  • Doing house cleaning or gardening
  • Walking to someone else's desk rather than sending an email
  • Parking furthest from the building and walking in, or
  • Taking the stairs more often
  • Taking the dog for a walk or cycling with the kids instead of watching TV

Health Tips for Healthy Living

  • Healthy diet (Eat a variety of foods)
  • Physical activity and exercise
  • Avoid tobacco use
  • Avoid excessive alcohol consumption
  • Base your diet on plenty of foods rich in carbohydrates.
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Maintain a healthy body weight










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neha maurya

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